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Learn to Swim
CICP

Chadwick after school swim lesson

Check CICP sign-ups for schedule details.

*This CICP offered to Kinder - 5th Grade

Check out our Select Swim program for 7th - 12th grade

Level 1: Seahorse
Learn to Swim

Class Goals

Fun Introduction of basic water skills and
kicking.

Exit Skills

Submerge face & blow bubbles (5 seconds)
Rhythmic Bobs (10)
Front Float
Back Float
Roll from front to back float
Front Glide arms extended (3-5m)
Back Glide arms by side (3-5m)
Flutter Kick with board or noodle (10m)

Level 3: Clownfish
Learn to Swim

Class Goals

Refinement: Kicking (Streamline and side-glide position)

Development: Freestyle & Backstroke

Introduction: Diving

Exit Skills

Underwater Streamline Flutter Kick (3m) continue to surface streamline flutter kick (8~10m)

Freestyle swim with side breath (15m)

Backstroke Swim (15m)

Dive (kneeling position from deck in deep water)

Side-glide (15m R & L side with clear forward movement)

Jump from starting block

Multiple toy retrieval (single breath 1.5m depth)

Level 4: Stingray
Learn to Swim

Class Goals

Refinement: Freestyle & Backstroke

Development: Breaststroke & Diving

Exit Skills

Freestyle side glide with eyes down and side breathing (25-meters, right & left)

Backstroke side glide with eyes up (25-meters, right & left)

25m Cl Standard Freestyle

Front streamline beginning underwater (5-meters) directly into proper freestyle swim (25-meters)

25m Cl Standard Backstroke

Back streamline beginning underwater (3-meters) directly into backstroke swim

(25-meters) with a legal touch on back with hand

Dive from deck, stride position (deep-water), maintain streamline kick to surface.

Breaststroke kick (25-meters)

Level 5: Seal
Learn to Swim

Class Goals

Refinement: Freestyle & Backstroke & Breaststroke

Development: Butterfly & Diving

Introduction: Flipturn

Exit Skills

Freestyle swim using bilateral breathing (50 meters)

Backstroke swim (50 meters)

Dive from competitive block, stride position, maintain streamline kick to surface directly into swim (deep end)

Complete a standard, freestyle repeat set using simple cycles at least 150-meters.

Freestyle flutter kick with kickboard (100-meters, coach timed 2:45)

Breaststroke swim (25-meters)

Rhythmical butterfly kick (25-meters)

Butterfly swim (15-meters)

Learn to Swim CICP

Level 1: Seahorse Learn to Swim

Learn to Swim
CICP

Level 1: Seahorse
Learn to Swim