Mon/Wed/Fri      6:30 - 8:00 AM

  *Tues/Thurs     4:00 - 5:30 PM

                     Sat      8 - 10 AM

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Dry-Land Strength and Conditioning: 

                  Mon     2:45-4:30 PM

          Wed/Fri      3:45-4:30 PM

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Swimmers are encouraged to come to at least 4 practices a week. 

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*Tuesday and Thursday practices will not run during the KAIAC Varsity and Middle School swim seasons.